© 2023 by One Lyfe Health & Fitness, LLC

ABOUT

About One Lyfe Health & Fitness
 

Are you ready to regain control and change your lifestyle by re-energizing your training routine and get past plateaus?  You don’t have to respond; however, you’re on the right page. One Lyfe Health and Fitness is ready to challenge you with overcoming your frustrations and limitations.

What can you expect from the fitness “boot camp”?  You'll undergo jumping jacks, flutter kicks, sit-ups, speed walking, wind sprints, jogging, running flights of steps, push-ups, lunges, squats, and other challenging drills that will help you meet your goals.